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Intuitive and mindful eating with non-diet approaches supported
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welcome to

YOUR designed living

 

Supporting women to reach their health and wellness goals, overcoming the overwhelm to regain their power using gentle nutrition, supportive self care and creative yet flexible approaches - because life is complicated enough but taking care of yourself doesn’t have to be.

Hello, I’m Katharine, a nutritional therapist, lifestyle and mindfulness coach working with women who are fed up with being pulled in different directions, may be overwhelmed but want to feel amazing. I help women already carrying the world on their shoulders learn how to prioritise themselves again (without having everything around them fall apart).

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“

ready to get motivated, confident, and to seize each day without sweating the small stuff?”

Book a free 15 minute connection call

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“My sleep has improved so much, I feel healthier overall and actually able to chase after my energetic 2 year old!”
— Sally

With me there is no obsessing about what you can or can’t eat, restrictive diets and crazy fitness regimes are out the door.  I help to empower YOU to make choices about YOUR health with ease and with grace, making eating well and prioritising self-care easy.

Together we’ll design a well life that fits YOU and makes sense for YOUR life and helping you to live purposefully and with intention each and everyday. I support you to make choices that make sense for you and your family, so you feel grounded and balanced.

 Together we’ll create

#YOURdesignedliving

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@yourdesignedliving

9 easy ways to make yourself a priority 🖤 1. Update your mindset Decide you deserve some time for you each day and stop feeling guilty about taking that time and start getting clear that it’s the best thing for everyone. 2. Say no Do it gent
Create a daily practice that will get you closer to your goal. Life on lockdown is HARD. With us being at home more may mean you’re more distracted, more aware of the snacks hiding in the cupboard which is now so much closer at hand. Why not
Do you celebrate every win? Even those teeny tiny ones that no one likely knows about but you? This is one strategy that I teach each and every client. It’s that the small, simple and sustainable steps are the ones that help you win the race.
Wowsers it’s hot! It’s always important to stay hydrated and even more so now the weather is hot hot hot! It’s one of the first suggestions I make to anyone looking to improve their health. Water plays a vital role in our overall h
Want to feel more energised? Want to feel happier? Have a bit more zing✨? I’ve opened up FREE places on my brand new ‘GET ENERGISED AND FEEL HAPPY 7 DAYS’ challenge!!! In just 7 days I will help you to TRANSFORM the way you feel in
Want to feel happier, more energised and generally have a bit more zing? Life on lockdown is HARD. It’s completely different to what any of us have ever known before. Being at home more can mean that you’re more distracted and perhaps mo
Small steps to eat and live a healthy lifestyle can add up to major change over time. I’m all about the small and most importantly enjoyable steps to creating a life that’s easy and works for you and everyone in your household - young or
 

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