Hello and welcome to designed living
I’m Katharine, a nutrition and lifestyle coach who works with women to reduce overwhelm and find their own version of healthy so they feel like they are thriving.
I work with women just like you who are fed up of being pulled in different directions, may be feeling overwhelmed and want to feel amazing. I help women who are already carrying the world on their shoulders learn how to prioritise themselves again (without having everything around them fall apart).
Using gentle nutrition and creative yet flexible approaches, personalised to you and your life demands, we design a life where you feel like you are thriving - because life is complicated enough but taking care of yourself doesn't have to be.